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7 Japanese Exercises That Are Perfect for the Female Body 2

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Engaging in physical activity assists in enhancing both body alignment and the flow of blood to the brain.

  • You should lie down on your back with your face facing upwards, on a firm surface.
  •  
  • Take a moment to unwind and visualize your body as devoid of any weight or heaviness.
  •  
  • Lower your knees. Avoid raising your feet. For this, gradually bring your feet closer to your buttocks.
  •  
  • Gradually raise your head and attempt to touch your knees with your hands, making sure not to lift your back.
  •  
  • Make sure your body is in a horizontal position by lifting your head and checking that your palms reach your knees while keeping your spine aligned.
  •  
  • Remain in this position for as much time as possible. Visualize the influx of energy entering through your head.
  •  
  • Go back to the starting position and unwind.

3. A boat

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During the period after giving birth, women can gain advantages from engaging in this physical activity as it helps to strengthen their muscles that have become weaker. Additionally, it has positive effects on their balance, digestion, and assists in shedding unwanted weight in the stomach area.

  • Lie in a supine position, aligning your legs and keeping your arms by your sides, with your palms facing downwards.
  •  
  • Start counting up to 4 and then raise your legs while stretching your toes upwards.
  •  
  • Simultaneously, raise your upper torso using extended arms and reach to touch your fingertips to your knees.
  •  
  • Remain in this position until you begin to feel fatigued.
  •  
  • Depending on your level of physical fitness, you can repeat this up to 10 times.

4. A willow branch

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The willow branch exercise is an effective way to reduce back pain and strengthen blood vessels and veins.

  • Stand erect. Extend your legs to their fullest extent, ensuring they are separated by the greatest possible distance. Ensure that your feet are aligned in a parallel position.
  •  
  • Direct your attention to your physical form and envision it devoid of any weight or substance.
  •  
  • Put your hands on your lower back and bring your fingers towards each other on your buttocks.
  •  
  • Gently curve your spine while tilting your head backward.
  •  
  • When reaching the highest point of relaxation, loosen your arm muscles.
  •  
  • Gently shift from side to side. Picture yourself as a flexible branch of a willow tree beside a flowing river.
  •  
  • If you start to feel a little fatigued, go back to the starting position and place your hands on your kidneys.

5. The sky near the river

Engaging in this activity aids in reducing stomach weight while also providing benefits to the spine and blood circulation. Additionally, it supports the growth of imaginative thinking and promotes a peaceful state of mind.

  • Assume a supine position on a firm surface, allowing your body to unwind and let go of tension.
  •  
  • Clasp your hands behind your head.
  •  
  • Gradually elevate your body until you are in a seated position.
  •  
  • Keep on reaching or folding your body towards your legs as much as you are able to.
  •  
  • Envision yourself by a river, observing as you merge into its flowing waters.
  •  
  • Gradually go back to the starting position while recalling the sensation of dissolving.
  •  
  • Look upwards and visualize yourself gazing at the heavens.

6. A vine

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This exercise eases back and leg pain.

  • Stand tall.
  •  
  • Gently rub your waist while envisioning your body becoming more limber.
  •  
  • Bend over gently, using some force, as you attempt to touch the ground with your hands.
  •  
  • Go back to the starting position and gradually lean backward as much as possible.
  •  
  • Go back to the starting position and gradually tilt to the left and to the right.
  •  
  • Go back to the starting point and unwind.

7. Bowstring

The bowstring workout helps to decrease fat in the thigh area, alleviate discomfort in the lower back, increase flexibility in the hips, and enhance breathing.

  • Start the position by kneeling.
  •  
  • Curve your spine and hold onto your ankles using your hands.
  •  
  • Keep in the initial position for a maximum of 5 seconds before returning to the starting point.
  •  
  • You can repeat this action up to a maximum of 10 times, with the specific number depending on factors such as your age and overall well-being.
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