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7 Japanese Exercises That Are Perfect for the Female Body

Katsuzō, a Japanese boy, suffered from severe illnesses during his youth. Upon reaching the age of 20, he received a devastating diagnosis of a fatal ailment. However, he refused to surrender and instead created his unique method for improving his health. Remarkably, he managed to extend his lifespan and lived until the age of 75. Make sure to refer to the bonus section for additional valuable details!

1.Reed in the wind

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This activity aids in enhancing the circulation to the legs and avoids fatigue and discomfort in the legs.

  • Please lie flat on your belly. The surface should be firm.
  •  
  • Bend your knees and allow yourself to relax, envisioning your legs as flexible reeds being gently moved by the wind.
  •  
  • Move your legs in a waving motion while attempting to touch your buttocks with your heels. It may take some time before you can achieve this, so continue to make an effort. Practice this exercise on a daily basis and you will observe positive outcomes.

2. A leaf

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